You grew up believing that if you worked hard enough, everything would fall into place, but you've spent much of your adult life navigating a world that keeps changing the rules. You recognize many of your patterns, but still feel stuck in them. You're exhausted from pushing yourself to do more, be better, or look different, hoping that someday it will finally help you feel good enough. Maybe you know something needs to change, but you’re less sure what that change looks like.
Healing begins with awareness, and your consideration for starting therapy tells me your healing process has already begun.
Challenges I frequently treat
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Anxiety and excessive worry
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Attachment issues
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Body image
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Depression
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Developmental trauma – CPTSD
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Eating disorders (binge eating disorder)
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Emotional eating
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HAES (Health At Every Size) aligned
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Emotional support for Intuitive Eating
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Low self-esteem & self-worth
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Perfectionism
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Relationship concerns (romantic, family, friends)
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Repeating unhelpful patterns
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Stress related to work, family, or life transitions
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The challenges that come with being a millennial
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Trust issues
"Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways." - Sigmund Freud
Therapy Services
Individual psychotherapy for adults
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Ages 18+
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45-minute talk therapy sessions
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In-person and telehealth available
Group therapy for adults
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Ages 18+
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Education and processing oriented
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Small group size
What other therapists want you to know about me
Grace is a clinician who mixes insight with humor and compassion. She is someone I look up to and constantly learn from.
William Li, Therapist
Grace is one of the most thoughtful and diligent clinicians I’ve had the pleasure of meeting during our time as colleagues at Northwestern University. She holds space beautifully and prioritizes leaning into her epistemic curiosity, not only to expand her perspectives but also to refine her skills as a supportive and effective therapist. Her ability to empathize and be present with others makes her an exquisite companion for folks in all walks of life.
Kimmy Wu, Therapist
Grace is a deeply compassionate and skilled clinician whose gentle presence and intentional approach create a safe, healing space for meaningful growth. Her unique ability to blend clinical expertise with genuine empathy makes her a wonderful support for anyone seeking authentic, lasting change. Clients working with Grace can expect a thoughtful, affirming presence that honors their lived experiences while guiding them toward healing and deeper sense of purpose.
Madeleine Lawrence, Therapist
Grace is one of those clinicians you’re genuinely grateful to encounter. She brings a rare mix of deep clinical insight, creative care planning, and unwavering empathy to every client she supports. Her ability to conceptualize cases around binge eating, body image, and self-worth is consistently thoughtful, nuanced, and grounded in relational attunement. Grace also has a steady, clear-eyed way of joining both clinical rigor and real empathy and humanity. She’s the kind of therapist you’d trust with people you care about, and the kind of colleague who makes you a better clinician just by being in the room.
Bona Busari, Therapist